As autumn deepens, we are reminded that this season is far more than just a visual change—it invites us to reflect, release, and reconnect with our emotions. For many, autumn brings up the emotion of grief, which can be subtle or profound, depending on life’s circumstances. In Traditional Chinese Medicine (TCM), grief is connected to the lungs and large intestine—organs that support both the intake of life and the release of what we no longer need.

Dr. Lauren Fleming, DTCM, L.Ac., supports clients in processing and releasing grief, fostering balance and resilience. She considers the full spectrum of a patient’s presentation, from the seasons and pulse to the tongue and overall constitution, aiming to prevent disharmony and support holistic well-being. As we move into winter and the holiday season—a time that can magnify grief—beginning this healing journey becomes even more important.

Practical Ways to Embrace and Release Grief

These gentle practices, complemented by products and treatments offered at Yoso Wellness Spa, can guide you through grief and support emotional and physical balance:

1. Breathwork for Emotional Release
   Intentional breathing connects us to our lungs and aids in moving grief through the body. Try this simple practice:

   • Breath of Release: Inhale deeply through your nose, filling your lungs fully. Exhale slowly through your mouth, visualizing any stagnant emotions leaving your body. Repeat 5–7 times to support emotional release.

   Enhance this practice with Eucalyptus essential oil, known for its ability to support lung health and promote mental clarity. Available at Yoso Wellness Spa, this oil can create a calming environment for breathwork.

2. Mindful Reflection and Journaling
   Reflecting through journaling can help process grief and foster a sense of release. Use a Magic of I journal to create a dedicated space for your thoughts and emotions.

• Try these journaling prompts:

- What is one thing I am holding onto that I am ready to release?
- How can I honor my grief in a way that brings peace?

Tip: Brew a warm, heart-nourishing tea using Anima Mundi Rose Powder and Butterfly Pea Flower. The Rose Powder is known for its calming and heart-opening properties, soothing emotions, while Butterfly Pea Flower, a nervous system balancer, symbolizes protection, love, and peace, providing antioxidants and relaxation that enhance your reflective practice.

1. Seasonal Rituals for Connection
   Simple rituals can honor grief while creating a sense of connection. Light a candle each evening as a reminder of release and remembrance, or incorporate Eucalyptus essential oil in a diffuser to promote relaxation during your ritual.

2. Nourishing Foods and Herbs for Emotional Balance
   Support your body and emotions with foods that align with the season’s energy:

   • Apples: Packed with nutrients that support lung health and digestion, apples can be enjoyed fresh or baked with warming spices like nutmeg for a comforting treat.
   • Sweet Potatoes: Their natural sweetness and rich fiber content support digestive health and are perfect for grounding during the autumn season.
   • Pumpkin: Rich in fiber and nutrients, pumpkin supports digestive health and provides grounding, comforting energy.
   • Fennel: Known for its ability to ease digestion and promote relaxation, fennel can be added to teas or meals.
   • Beets: High in antioxidants and beneficial for blood flow, beets support both physical and emotional vitality.
   • Turmeric Tea: Make a warming tea with turmeric and a pinch of black pepper for anti-inflammatory and digestive support, promoting overall well-being during emotionally heavy times. Add some ginger in for an extra kick. ;-) 

   Visit Yoso the Annex for herbal blends and wellness products that complement your seasonal needs.

Acupuncture, Infrared Sauna, and Treatments for Grief and Balance

Addressing grief requires a comprehensive approach. Dr. Lauren considers the entire picture of a patient’s well-being, including pulse, tongue, and constitution, while taking into account the season and any pre-existing conditions. Acupuncture focused on the lung and large intestine meridians helps release stagnant energy and facilitates emotional processing. This approach transforms grief from a burden into an opportunity for personal growth and renewal.

Consider pairing your acupuncture session with an infrared sauna session at Yoso. The full spectrum infrared sauna promotes deep relaxation, detoxification, and improved circulation, aiding in stress relief and emotional balance, which can be especially beneficial when processing grief and releasing stagnation.

Enhance your treatments by holding a Rose Quartz crystal, known for its heart-healing properties, to encourage self-compassion during and after your session.

Preparing for the Winter and Holiday Season

As we move through autumn into winter, the emotional weight of grief can become more pronounced during the holiday season. Now is an ideal time to nurture your body and mind, creating a supportive foundation before winter fully sets in. Acupuncture, mindful rituals, and the use of supportive products can help build resilience and promote inner peace.

Start your healing journey today and experience the supportive benefits of holistic treatments at Yoso Wellness Spa. Schedule an infrared sauna or acupuncture session with Dr. Lauren Fleming, DTCM, L.Ac., and browse our selection of wellness products to enhance your practice at home.

Contact us to book your appointment by calling 831-600-8053, emailing hello@yosowellness.com, or scheduling online here.

Visit Yoso the Annex at 109 Cooper St, Santa Cruz or online to explore Rose Quartz crystals, Magic of I journals and planners, Anima Mundi Rose Powder, Butterfly Pea Flower, and more for your seasonal self-care.