How Full Spectrum Infrared Sauna Can Enhance Your Health

Welcome to a New Level of Wellness with Yōso Wellness Spa's Full Spectrum Infrared Sauna

Embark on a journey of holistic healing from the outside in with our state-of-the-art Clearlight Full Spectrum Infrared Sauna and ADA accessible Full Spectrum Infrared Sauna. Designed for deep therapeutic effects and ultimate relaxation, each sauna session is a personalized wellness experience. Discover the transformative benefits of Near, Mid, and Far Infrared wavelengths, each offering unique health advantages to cater to your individual needs.

Therapeutic Spectrum Breakdown:  Infrared waves warm your body from the inside out, rather than just heating up the air around you.

  • Near Infrared (NIR): Focuses on skin rejuvenation and cellular health. NIR stimulates collagen production, speeds up wound healing, and effectively treats skin conditions like acne, eczema, and psoriasis. Its ability to penetrate the skin's surface enhances tissue growth, reduces scars and wrinkles, and improves skin tone and elasticity.
  • Mid Infrared (MIR): Targets deeper tissues including muscles and joints. This wavelength is beneficial for increasing circulation, reducing inflammation, and providing pain relief. MIR is particularly effective for those suffering from chronic pain conditions such as arthritis, muscle soreness, and fibromyalgia, promoting relaxation and speeding the healing process.
  • Far Infrared (FIR): Known for its deep penetrating and gentle heat, FIR promotes intense detoxification without the discomfort of high heat. It helps eliminate heavy metals, chemicals, and other impurities from the body through sweat. FIR therapy also supports weight loss, lowers blood pressure, and enhances cardiovascular function.

Comprehensive Health Benefits:

  • Detoxification: Our sauna sessions increase sweat production to flush out toxins and impurities, as well as environmental toxins, such as mold and allergens. Including heavy metals like lead and mercury. The FIR wavelengths intensify this detoxification, ensuring a deeper cleanse at a cellular level.
  • Pain Relief and Muscle Relaxation: Experience natural relief from pain as the infrared heat helps relax muscles and alleviate joint pain. Regular sessions can significantly improve your flexibility and mobility.
  • Enhanced Circulation and Cardiovascular Health: Infrared heat stimulates blood flow, enhancing the delivery of oxygen and nutrients to tissues and supporting better cardiovascular health and faster recovery from injuries.
  • Stress Reduction and Relaxation: Immerse in the gentle warmth of our saunas to reduce stress, as well as seasonal depression, llower cortisol levels, and promote a profound sense of calm. The therapeutic heat helps to balance your body's primary stress hormone, promoting relaxation and well-being.
  • Improved Sleep Patterns: The stress-reducing and relaxation properties of infrared sauna sessions help in improving the quality and duration of sleep, making it easier to fall and stay asleep.
  • Immune Boosting: Infrared saunas stimulate the body's natural immune response, enhancing your ability to ward off infections and maintain a healthy immune system. It can also be helpful in reducing symptoms of various autoimmune diseases, including Hashimotos, Breast Implant Illness, Rheumatoid arthritis, and Lyme Disease.
  • Skin Health and Anti-Aging: Regular use of infrared saunas can transform your skin, reducing the appearance of wrinkles, enhancing skin tone, and boosting overall skin health through increased collagen production and better blood flow. In addition to supporting calming the skin with skin conditions such as psoriasis and eczema. 
  • Weight Management: An infrared sauna session can burn up to 600 calories by increasing heart rate and metabolic rate. This makes it an excellent addition to health and weight management regimes.

Experience the Serenity and Healing of Chromotherapy

Our saunas are equipped with chromotherapy, utilizing the mood-enhancing and energy-balancing properties of colors to further deepen your relaxation and therapeutic experience. 

At Yōso Wellness Spa, we invite you to step into our infrared saunas and discover a new dimension of health and vitality. Each session promises not just detoxification and relaxation but revitalization for you! 

We provide a pitcher of refreshing water to keep you hydrated throughout your session, and offer cold towels infused with peppermint essential oil for a cooling sensation afterwards. For optimal results, it is encouraged to enjoy your sauna session with minimal to no clothing, allowing the infrared rays to fully penetrate your body.

Our spacious saunas can comfortably accommodate up to four people. For an additional $15 per person, turn your wellness journey into a shared experience.

Have more questions? Contact us at or call 831-600-8053. You can also schedule online here! 

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